4 June 2018

The Best Time to Exercise to Maximize Results

It’s a common argument; what is the best time to exercise?  The short answer is that it boils down to what works best for each individual when they take into…

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28 May 2018

Fitness Tracking: 4 Reasons to Start Using Fitness Trackers

Fitness Tracking: 4 Reasons to Start Using Fitness Trackers It’s an amazing world of health, fitness and technology. Fitness tracking wearables are more than glorified watches. They allow us to…

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Fitness Tracking with ViewFit
21 May 2018

Best Cycling Hacks to Burn the Most Calories

Indoor cycling burns serious calories.  If you’re looking to lose or maintain your weight, you probably already love knowing that you can have a heart pumping workout that leaves your…

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Cycling hacks to burn the most calories
14 May 2018

How to do High Intensity Interval Training (HIIT) on a Treadmill

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the…

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7 May 2018

The Ultimate Showdown: Strength vs. Cardio Training

What’s Better: Strength Training Or Cardio? A common question we hear as trainers/coaches is, “I already run/bike/workout on the elliptical (insert your favorite cardio exercise), do I really even need…

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Strength vs. Cardio
23 April 2018

The Sprint 8® Exercise Protocol is a Novel Approach to Fighting Obesity

Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. The Sprint 8® program consists of short periods of…

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Sprint 8
16 April 2018

Why Treadmills Burn the Most Calories

Most of us appreciate that working out helps us to lose or maintain our weight.  If you’re looking to increase the calories you burn each day there’s no better workout…

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Why running on a treadmill burns the most calories
8 April 2018

The Best Way to Reward Yourself for Working Out

Why is rewarding yourself for working out so important? The most successful exercise programs are built on creating a habit of working out. Working out becomes second nature, a thing…

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