11 October 2018

7 Reasons Why You Should Workout on an Exercise Bike

Exercise bikes are the perfect piece of cardio equipment. Like any cardiovascular exercise, working out on your exercise bike will make your heart stronger and burn calories. What really sets…

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Horizon Comfort R Bike
9 October 2018

The Benefits of Low Impact Elliptical Workouts

Are low impact elliptical workouts a good fit for you?  Elliptical workouts are easier on the joints than treadmill walking and running and the calorie burn is very similar.  Here…

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Elliptical Workouts
19 June 2018

The Ultimate Treadmill Circuit Training Workout (That You Can Do At Home!)

Adding a treadmill into your circuit style workouts provides a convenient option that can improve the quality of your training. Including a treadmill in your training program provides a greater range…

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The Ultimate Treadmill Circuit Training Workout