14 May 2018

How to do High Intensity Interval Training (HIIT) on a Treadmill

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the…

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30 April 2017

HIIT The Fat with High Intensity Interval Training

High Intensity Interval Training (HIIT) has been one of the top fitness trends over the past few years.  And with good reason, because HIIT works! As more people experience the…

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HIIT The Fat with High Intensity Interval Training