11 October 2018

7 Reasons Why You Should Workout on an Exercise Bike

Exercise bikes are the perfect piece of cardio equipment. Like any cardiovascular exercise, working out on your exercise bike will make your heart stronger and burn calories. What really sets…

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Horizon Comfort R Bike
19 June 2018

The Ultimate Treadmill Circuit Training Workout (That You Can Do At Home!)

Adding a treadmill into your circuit style workouts provides a convenient option that can improve the quality of your training. Including a treadmill in your training program provides a greater range…

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The Ultimate Treadmill Circuit Training Workout
12 June 2018

How to Improve Heart Health with Exercise

Exercise for appearance or performance often takes a back burner to getting (and keeping) our body healthy.  National Heart Health Month is a great time to incorporate ways to improve…

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4 June 2018

The Best Time to Exercise to Maximize Results

It’s a common argument; what is the best time to exercise?  The short answer is that it boils down to what works best for each individual when they take into…

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