9 October 2018

The Benefits of Low Impact Elliptical Workouts

Are low impact elliptical workouts a good fit for you?  Elliptical workouts are easier on the joints than treadmill walking and running and the calorie burn is very similar.  Here…

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Elliptical Workouts
28 May 2018

Fitness Tracking: 4 Reasons to Start Using Fitness Trackers

Fitness Tracking: 4 Reasons to Start Using Fitness Trackers It’s an amazing world of health, fitness and technology. Fitness tracking wearables are more than glorified watches. They allow us to…

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Fitness Tracking with ViewFit
14 May 2018

How to do High Intensity Interval Training (HIIT) on a Treadmill

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the…

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23 April 2018

The Sprint 8® Exercise Protocol is a Novel Approach to Fighting Obesity

Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. The Sprint 8® program consists of short periods of…

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Sprint 8
30 April 2017

HIIT The Fat with High Intensity Interval Training

High Intensity Interval Training (HIIT) has been one of the top fitness trends over the past few years.  And with good reason, because HIIT works! As more people experience the…

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HIIT The Fat with High Intensity Interval Training
13 March 2017

Matrix Fitness Unveils Versatile New Products and Programming at the 2017 Fitness Show

NSW, Sydney (April, 2017) – Matrix Fitness is set to make an impact at the 2017 Fitness Show by launching a new collection of products and programming designed to meet…

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9 March 2017

Behind the Scenes of The Biggest Loser: Transformed – Contestants train with Matrix Fitness

It’s less than one week to go until The Biggest Loser: Transformed series is broadcast on Network Ten. Hosted by trainers Shannan Ponton and Libby Babet, we will see a group…

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