14 May 2018

How to do High Intensity Interval Training (HIIT) on a Treadmill

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the…

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23 April 2018

The Sprint 8® Exercise Protocol is a Novel Approach to Fighting Obesity

Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. The Sprint 8® program consists of short periods of…

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Sprint 8