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The Ultimate Showdown: Strength vs. Cardio Training

17 July 2017

What’s Better: Strength Training Or Cardio? A common question we hear as trainers/coaches is, “I already run/bike/workout on the elliptical (insert your favorite cardio exercise), do I really even need…

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HIIT The Fat with High Intensity Interval Training

12 July 2017

High Intensity Interval Training (HIIT) has been one of the top fitness trends over the past few years.  And with good reason, because HIIT works! As more people experience the…

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