Fitness Tracking: 4 Reasons to Start Using Fitness Trackers

17 August 2017

Fitness Tracking: 4 Reasons to Start Using Fitness Trackers It’s an amazing world of health, fitness and technology. Fitness tracking wearables are more than glorified watches. They allow us to…

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Fitness Tracking with ViewFit

Matrix Fitness at the 2017 Sports Retail Conference, QLD Australia

1 August 2017

Matrix Fitness was proud to be apart of the 2017 Sports Retail Conference held at the Novotel Twin Waters Resort, on Queensland’s Sunshine Coast, from Monday 24th – Friday 28th…

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Matrix Fitness at the 2017 Super Retail Conference

The Ultimate Showdown: Strength vs. Cardio Training

17 July 2017

What’s Better: Strength Training Or Cardio? A common question we hear as trainers/coaches is, “I already run/bike/workout on the elliptical (insert your favorite cardio exercise), do I really even need…

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Strength vs. Cardio

HIIT The Fat with High Intensity Interval Training

12 July 2017

High Intensity Interval Training (HIIT) has been one of the top fitness trends over the past few years.  And with good reason, because HIIT works! As more people experience the…

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HIIT The Fat with High Intensity Interval Training

The Sprint 8® Exercise Protocol is a Novel Approach to Fighting Obesity

29 June 2017

Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. The Sprint 8® program consists of short periods of…

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Sprint 8

Why Treadmills Burn the Most Calories

15 June 2017

Most of us appreciate that working out helps us to lose or maintain our weight.  If you’re looking to increase the calories you burn each day there’s no better workout…

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Why running on a treadmill burns the most calories

The Best Way to Reward Yourself for Working Out

3 June 2017

Why is rewarding yourself for working out so important? The most successful exercise programs are built on creating a habit of working out. Working out becomes second nature, a thing…

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How to do High Intensity Interval Training (HIIT) on a Treadmill

27 May 2017

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the…

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