Unleash Explosive Athletic Performance with the S-Drive Performance Trainer

19 October 2017

Matrix Fitness introduces the S-Drive Performance Trainer, a unique piece of athletic equipment designed to deliver the functionality found in self-powered treadmills, weighted sleds, resistance parachutes and harness systems in…

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Matrix S-Drive Performance Trainer

Wattbike Announces Johnson Health Tech Australia P/L as New Distributor Partner

9 October 2017

Vic – Melbourne (7 October, 2017) – Wattbike, makers of the world’s most advanced indoor bike, announced today that it has appointed Johnson Health Tech Australia (JHTA) as its distributor throughout…

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Wattbike JHTA Partnership

The Best Time to Exercise to Maximize Results

1 September 2017

It’s a common argument; what is the best time to exercise?  The short answer is that it boils down to what works best for each individual when they take into…

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Fitness Tracking: 4 Reasons to Start Using Fitness Trackers

17 August 2017

Fitness Tracking: 4 Reasons to Start Using Fitness Trackers It’s an amazing world of health, fitness and technology. Fitness tracking wearables are more than glorified watches. They allow us to…

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Fitness Tracking with ViewFit

Best Cycling Hacks to Burn the Most Calories

9 August 2017

Indoor cycling burns serious calories.  If you’re looking to lose or maintain your weight, you probably already love knowing that you can have a heart pumping workout that leaves your…

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Cycling hacks to burn the most calories

How to do High Intensity Interval Training (HIIT) on a Treadmill

4 August 2017

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the…

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The Ultimate Showdown: Strength vs. Cardio Training

17 July 2017

What’s Better: Strength Training Or Cardio? A common question we hear as trainers/coaches is, “I already run/bike/workout on the elliptical (insert your favorite cardio exercise), do I really even need…

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Strength vs. Cardio

HIIT The Fat with High Intensity Interval Training

12 July 2017

High Intensity Interval Training (HIIT) has been one of the top fitness trends over the past few years.  And with good reason, because HIIT works! As more people experience the…

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HIIT The Fat with High Intensity Interval Training