11 July 2018

7 Reasons Why You Should Workout on an Exercise Bike

Exercise bikes are the perfect piece of cardio equipment. Like any cardiovascular exercise, working out on your exercise bike will make your heart stronger and burn calories. What really sets…

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Horizon Comfort R Bike
9 July 2018

The Benefits of Low Impact Elliptical Workouts

Are low impact elliptical workouts a good fit for you?  Elliptical workouts are easier on the joints than treadmill walking and running and the calorie burn is very similar.  Here…

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Elliptical Workouts
19 June 2018

The Ultimate Treadmill Circuit Training Workout (That You Can Do At Home!)

Adding a treadmill into your circuit style workouts provides a convenient option that can improve the quality of your training. Including a treadmill in your training program provides a greater range…

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The Ultimate Treadmill Circuit Training Workout
12 June 2018

How to Improve Heart Health with Exercise

Exercise for appearance or performance often takes a back burner to getting (and keeping) our body healthy.  National Heart Health Month is a great time to incorporate ways to improve…

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4 June 2018

The Best Time to Exercise to Maximize Results

It’s a common argument; what is the best time to exercise?  The short answer is that it boils down to what works best for each individual when they take into…

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28 May 2018

Fitness Tracking: 4 Reasons to Start Using Fitness Trackers

Fitness Tracking: 4 Reasons to Start Using Fitness Trackers It’s an amazing world of health, fitness and technology. Fitness tracking wearables are more than glorified watches. They allow us to…

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Fitness Tracking with ViewFit
21 May 2018

Best Cycling Hacks to Burn the Most Calories

Indoor cycling burns serious calories.  If you’re looking to lose or maintain your weight, you probably already love knowing that you can have a heart pumping workout that leaves your…

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Cycling hacks to burn the most calories
14 May 2018

How to do High Intensity Interval Training (HIIT) on a Treadmill

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the…

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